How Sanitizer, Masks, and Diet Can Play Important Role in Protecting Us From Corona Virus?
Corona viruses refer to a large family of viruses according to the biological classification systems. This family is responsible for many known illnesses in humans like the common cold. This corona virus is a new strain, earlier not identified in human beings; the novel-corona virus, which is causing the current havoc.
The common symptoms of this viral infection are; fever cough and symptoms related to the respiratory system like difficulty in breathing, shortness of breath. In its most severe form, it can also lead to SARS, kidney failure, pneumonia, and even death.
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Effect of Sanitizers:
Hand sanitizers, chemically are mostly alcohol (particularly isopropyl alcohol); along with some emollient and some oils (for the purpose of aroma).
Hand Sanitizers have been proven to have properties capable of killing the microbes present on’ surfaces and this microbe-killing property is given to Sanitizers by the alcohol present in them.
Although of great importance, especially during the current problem of corona virus causing destruction around the world; sanitizers should be; used keeping in mind that regular and proper washing of hands with soap for a minimum of 20 seconds should be given priority as this is the best method to kill the germs present on our hands and sanitizers should be used as an alternative choice to cleaning soap and water.
Effect of masks:
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As the virus has been reported to be; spread through the means of respiratory droplets which are; droplets coming out of the mouth of an infected person that may be; inhaled by another person by transmission through air or by direct contact. Hence, it becomes very important for people to wear masks in order to safeguard themselves against this deadly virus.
But at the same time, it should also be; noted that people need to; wear masks only around someone they suspect of being infected and they should not necessarily wear it wherever they go. Healthy people have no need to wear a mask always and; their purchasing of masks is causing shortages of masks for health care professionals; who are in need of it more than others as they are more often in contact with infected people.
Therefore don’t wear a mask always, but do definitely wear it in case you are coming in contact with someone infected or suspected to be infected.
Effect of diet:
Diet is the basic part of human life and hence it is not a hyped statement that “everything concerning the human body revolves around the diet one takes.”
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Hence, in the battle against the corona virus, always keep in mind to avoid the intake of raw food like raw meat raw eggs or even raw vegetables and always cook your food thoroughly and avoid white sugar.
Secondly, one can take food that boosts our immunity like intake of food rich in Vitamin-C (orange, amla, lemon, etc), ginger, garlic, coconut oil, oregano, tulsi, nuts, and seeds like almond, cashew, pumpkin seeds, sunflower seeds.
The basic safety tips issued for the public include regular and proper hand washing, covering of nose and mouth while sneezing and avoiding any form of physical contact with someone showing the symptoms of the corona virus.
How Sanitizer, Masks, and Diet Can Play Important Role in Protecting Us From Corona Virus?
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